Total Calories: 200   |   Carbs: 20g   |   Protein:15g   |   Fat: 7g |   Fibre 1.9g  -  Serves 1

Delicious and easy to make balanced protein shake that is high in calcium and is consists of 40% Carbs, 30% Protein and 30% Fat.

  • 2 Slices (42g) of Weight Watchers Rindless Bacon
  • 1/2 (27g) Whole Egg
  • 14g Mushroom

  • 85g Rockmelon
  • 10g Dried Figs
  • 50g Blueberries (Fresh or Frozen)
  • 1 satchet (3g) Natvia (Stevia)
  • 10ml Ayam Coconut Milk
  • Pinch of Cinnamon (optional)

  • 3g Cocoa Powder
  • 1 satchet (3g) Natvia (Stevia)
  • 200ml Water

  1. Measure out all ingredients. Slice mushroom into thin slices and cook bacon,egg and mushroom in a non stick pan with no oil. Serve when cooked.
  2. Slice/dice rockmelon, chop dried figs and add blueberries to a bowl. Drizzle over coconut milk and sprinkle with stevia and cinnamon. Serve as is.
  3. Boil Kettle and make yourself a cup of hot cocoa or coffee with stevia and 50ml no fat milk. Sit down and enjoy your breakfast:)

Variation - Low Carb / High Protein
Total Calories: 200   |   Carbs: 10.2g (20%)   |   Protein:25.8g (50%)   |   Fat: 6.9g (30%) |   Fibre 2g  -  Serves 1

Make this a low carb / high protein breakfast with - 

Recipe by Nadine Hoffman Pure Energy Training Zone


Leave a Reply