Total Calories: 162   |   Carbs: 5.2g   |   Protein:15.9g   |   Fat: 8.6g |   Sugar 1.9g  -  Serves 1

In need of a quick chocolate fix that is high in protein and good fats then look no further.

Ingredients
  • 50g Coyo Yoghurt Natural
  • 1/2 - 1 teaspoon Natvia (optional)
  • 18g Bare Blends Protein Powder
  • 2 Fresh Large Strawberries
  • optional sprinkle Chia Seeds (will help you feel fuller)

Instructions
  1. Measure out all ingredients. 
  2. Place 2 dollops of yoghurt in a bowl
  3. Sprinkle over protein powder and natvia and chia seeds
  4. Eat with a teaspoon so it last longer :)

This is a great option for breakfast you can sprinkle some flaked almonds on top and even mix in some raw pasturised egg whites to increase protein or just have as it is as a snack or dessert :)
 


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