A 17 minute Home Cardio Workout 6 exercises with 60sec intervals and 20sec active rest, completing 2 rounds. . Exercises include Jumping Jacks, Lateral Jumps, Jumping Oblique Twists, Burpees, Pendulum Swings and High Knees.
This is a great overall body workout and really gets the heart pumping. The aim is to go as hard as you can in the 60secs at you maximum effort so is great for advanced exercisers. The great thing about it you can replay it to give yourself a 34 minute workout and can do it anywhere as it needs no equipment. Just set up a timer to go off every 60secs and second timer at 20secs.