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Happy Valentine's Day Hoffy, I love you and this dessert xxx
So my gorgeous hubby is away for Valentine's Day (I think he is most years... very conveniently). I created this dessert for him to show him how much I love him and I am sure that because he loves me so much that he would want me to eat it all!

I had heard about using avocado for mousse so I decided to experiment with it. So easy to make and I was so suprised that I really love the flavour. I love chocolate and my new found love of using cacao in everything. Add or minus your coconut cream (milk), cacao and natvia to suit your taste and texture.

Yes it is high in fat, but they are the good fats from avocado and coconut milk and it is low in sugar with only 1.5g per serve.

Mousse
1 Ripe Avocado
1/8 cup Raw Cacao
1/8 cup Natvia
1/8 cup Light Coconut Milk
1 teaspoon Vanilla Essence

Topping
1 Strawberry sliced
1 teaspoon Shredded Cocount
sprinkle Cinnamon

  1. Mix mousse ingredients together with a handheld mixer until smooth. 
  2. Spoon into a glass
  3. Top with strawberry slices, coconut and cinnamon. 

Total Calories: 538   |   Carbs: 23.4g   |   Protein: 9.4g   |   Fat: 41.4g |   Fibre 5.3g  -  Serves 2


Recipe and Photo by Nadine Hoffman Pure Energy Training Zone
 


Comments

Nadine Hoffman
14/02/2013 10:43am

1/8 cup is equal to approx -
15g Cacao
30g Natvia
30ml Milk

Reply



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