Total Calories: 204.00   |   Protein: 20.28   |   Carbs:12.03   |   Fat: 8.20   |   Fibre 1.80  -  Serves 1

High Protein Cheesecake that is so simple to make and tastes delicious. Made from Cottage Cheese it is perfect for those trying to lose weight and sculpt without compromising taste.

Ingredients
  • 15 g Almond Meal
  • 125g Cottage Cheese (low fat)
  • 9g Natvia (Stevia) about 3 level teaspoons
  • 1 Egg White
  • Pinch Sea Salt
  • Up to 1 tsp Vanilla Essence to taste

Instructions
  1. Turn on oven 180 Celsius.
  2. Line bottom of mini tart pan with medium handful of almond meal and put in oven for 5 - 10 minutes until slightly brown.
  3. While almond meal is baking mix all other ingredients together with a mixer or by hand until well mixed and smooth. Pour into pan and bake in oven for 30 - 40  mins.
  4. Serve Hot or Cold.

Variation
To increase carbs or add some fruit you could add 50g Blueberries to the mixture before popping in the pan (+ Calories: 28.5; Carbs: 7 and Fat:1)
With Blueberries - Total Calories: 232.50   |   Protein: 20.28   |   Carbs:19.03   |   Fat: 8.20   |   Fibre 2.80  
 


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